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JANUARY 2024 • WEEK five
Determination: A Crucial Element in the pathway to Athletic Success
Determination is pivotal in an athlete's journey, serving as the driving force behind achieving goals and overcoming challenges. It is the relentless commitment to the pursuit of excellence, even in the face of setbacks and obstacles, that distinguishes successful athletes from the rest. The importance of determination in sports cannot be overstated, as it shapes an athlete's mindset, work ethic, and resilience. In the competitive world of sports, where success is often contingent on a combination of talent and hard work, determination becomes the catalyst that propels athletes to greatness.
Developing determination as an athlete requires an approach that encompasses mental, physical, and emotional aspects. One key aspect is goal setting. Clearly defined, realistic goals provide athletes with a roadmap for their journey, offering milestones to strive for and a sense of purpose. Breaking down larger objectives into smaller, achievable steps allows athletes to measure progress and stay motivated. Additionally, cultivating a positive and resilient mindset is crucial. Athletes must learn to view failures not as insurmountable roadblocks, but as opportunities for growth and learning. Developing mental toughness through techniques such as visualization, positive self-talk, and mindfulness can fortify an athlete's determination in the face of adversity.
Consistent and disciplined training is another vital component of building determination. Establishing a structured and challenging training regimen helps athletes build physical resilience, pushing their limits and expanding their capabilities. Enduring the rigors of training instills a sense of discipline and fosters the determination needed to persevere through the toughest moments of competition. Surrounding oneself with a supportive network, including coaches, teammates, and mentors, can also contribute to the development of determination. Positive encouragement, constructive feedback, and shared experiences create a sense of community that reinforces an athlete's resolve.
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi
Moreover, embracing a healthy lifestyle is essential for sustaining determination. Adequate sleep, proper nutrition, and regular recovery practices contribute to physical well-being, ensuring that athletes can consistently perform at their best. A well-balanced lifestyle enhances an athlete's ability to endure the demands of training and competition, fostering the mental and physical resilience needed to stay determined.
In conclusion, determination is one of the cornerstones of athletic success. Its development involves setting clear goals, cultivating a resilient mindset, engaging in disciplined training, helping foster a supportive community, and maintaining a healthy lifestyle. Athletes who embody determination not only maximize their potential but also inspire others with their unwavering commitment to excellence. Aspiring athletes can benefit greatly from recognizing the importance of determination and actively incorporating strategies to nurture this invaluable trait in their athletic journey. Athletes should set the goal of stretching themselves both on and off the field, and be determined in their efforts in reaching their goals. Determination ultimately, is a habit.
JANUARY 2024 • WEEK FOUR
Learning and mastery: the art of becoming a student of the game
Becoming a student of the game in lacrosse is a philosophy that extends beyond simply playing on the field; it embodies a commitment to understanding the nuances, strategies, and intricacies of the game. This mindset goes beyond physical skills and athleticism, emphasizing a deep intellectual engagement with the game. For lacrosse athletes, being a student of the game is not just about playing, but about learning, analyzing, and continually evolving to enhance performance both individually and as a team. As a student, we can build towards mastery. Mastery refers to the comprehensive knowledge or skillful proficiency in a particular subject, field, activity, or art. Achieving mastery implies a high level of expertise, competence, and understanding that goes beyond basic proficiency
Understanding the game at a profound level is crucial for athletes seeking to excel in lacrosse. It involves immersing oneself in the rules, tactics, and even historical context of the Creator's Game. By studying the playbook, learning offensive and defensive strategies, and grasping the roles of each position, athletes become equipped with the knowledge to make informed decisions on the field. This comprehensive understanding is what distinguishes a player who merely participates from one who actively contributes to the team's success.
Being a student of the game is important for several reasons. Firstly, it allows athletes to anticipate and react effectively to dynamic game situations. Knowledge of opponents' playing styles, strengths, and weaknesses enables strategic decision-making during matches. Additionally, a deep understanding of the game fosters adaptability, as players can adjust their approaches based on the unfolding circumstances. This adaptability is especially crucial in a fast-paced and unpredictable sport like lacrosse.
Moreover, being a student of the game enhances teamwork and communication. Players who comprehend the game's intricacies can communicate more effectively with teammates, facilitating seamless coordination on the field. Understanding each position's responsibilities fosters a sense of collective intelligence, where players can work synergistically to achieve common goals. This shared understanding builds a stronger team dynamic and contributes to overall team success.
To be a student of the game in lacrosse means embracing a continuous learning mindset. It involves watching games, studying plays, seeking guidance from coaches, and analyzing personal performances for areas of improvement. This commitment to ongoing education demonstrates a passion for the sport and a dedication to reaching one's full potential. In essence, being a student of the game is not only a role players adopt during practices and matches; it becomes a lifestyle characterized by a thirst for knowledge, a willingness to learn, and an unwavering commitment to improving both in lacrosse and in life.
JANUARY 2024 • WEEK three
Overcoming adversity: the powerful characteristic of resilience
Resilience is a powerful attribute for young athletes, playing a pivotal role in their physical, mental, and emotional development. Firstly, resilience equips young athletes with the ability to bounce back from setbacks and failures. In the dynamic world of lacrosse, facing defeats, injuries, or performance slumps is inevitable. It is through resilience that young athletes can view these challenges not as insurmountable obstacles, but as opportunities for growth and improvement. This adaptive mindset enables them to learn from setbacks, develop coping mechanisms, and emerge stronger, both as athletes and individuals.
In addition, resilience contributes to the development of mental toughness. Young athletes with resilience exhibit a remarkable ability to stay focused and composed under pressure. Whether facing a critical game situation or navigating the expectations of coaches and teammates, a resilient mindset allows them to maintain a positive outlook and perform at their best when it matters most. This mental toughness becomes a valuable asset in competitive sports, shaping the athlete's response to stress and fostering a sense of confidence in their abilities.
Resilience also instills a sense of determination and perseverance in young athletes. The journey to excellence is often filled with challenges that require sustained effort and commitment. Through resilience, young athletes cultivate a tenacious spirit that propels them forward, even in the face of adversity. This determination fuels their work ethic, driving them to consistently put in the effort required to reach their goals. The ability to persevere through the ups and downs of training and competition is a hallmark of resilient young athletes.
“One thing about championship teams is that they’re resilient. No matter what is thrown at them, no matter how deep the hole, they find a way to bounce back and overcome adversity.” – Nick Saban
Furthermore, resilience plays a crucial role in fostering positive relationships within the sports community. Team sports, in particular, rely on effective communication, cooperation, and mutual support. Resilient young athletes are better equipped to handle interpersonal challenges, whether they stem from conflicts with teammates, differences in coaching styles, or the pressures of competition. By demonstrating resilience, young athletes contribute to a cohesive team dynamic, promoting a supportive and uplifting environment that benefits everyone. To develop resilience, athletes should embrace challenges as opportunities for growth and learning. Strive to cultivate a positive mindset, foster adaptability, and consistently seek ways to bounce back stronger from setbacks. This will ultimately help build the mental fortitude needed to navigate the highs and lows of life.
Ultimately, resilience in young athletes extends beyond the realm of sports, influencing their broader life skills. The ability to face challenges head-on, adapt to changing circumstances, and maintain a positive mindset are attributes that serve them well in academics, relationships, and future endeavors. As young athletes develop resilience, they not only enhance their athletic performance but also lay the foundation for lifelong success and well-being.
JANUARY 2024 • WEEK two
crafting EXCELLENCE: the crucial role of individual practice in player development
Individual practice plays a pivotal role in the development and success of a lacrosse player. Firstly, it allows players to hone their fundamental skills, such as cradling, passing, catching, and shooting, outside the structured environment of team practices. This dedicated time for skill refinement enhances a player's overall competence, ensuring that they can execute these essential moves seamlessly during the fast-paced and dynamic nature of lacrosse games. Lacrosse truly is a game of finesse, and compliments the way our body mechanics behave. As players dedicate time outside of team practices where they slow things down and work on their movements, they can find a natural flow to more proper technique and precision.
Moreover, individual practice contributes significantly to a player's fitness and conditioning. Lacrosse demands a combination of strength, speed, agility, and endurance. By engaging in solo drills and exercises, athletes can tailor their training to address specific areas of improvement and build the physical resilience required for the demands of the game. This personal commitment to fitness not only enhances individual performance but also positively impacts the team's overall capabilities. It is vital for a player to take care of their body off the field, both physically and mentally.
Individual practice helps foster a deeper understanding of the game. Dedicating time on your own allows you to focus on learning and absorbing information in a way that you feel benefits you the most. Lacrosse ultimately can be played effectively in a very simple way, but it can also involve intricate strategies, offensive and defensive tactics, and a high level of situational awareness. When players spend dedicated time on their own, they have the opportunity to analyze and visualize different game scenarios, improving their decision-making skills. This heightened game intelligence becomes a valuable asset during team play, allowing for more strategic and coordinated efforts on the field. Lacrosse IQ is a huge aspect of the game.
"the will to win is important, but the will to prepare is vital." - Joe paterno
Furthermore, the commitment to individual practice demonstrates a player's dedication and passion for the sport. It reflects a strong work ethic and a desire for continuous improvement. Coaches and teammates often recognize and appreciate the extra effort put into personal development, creating a positive and competitive team culture where everyone is inspired to elevate their game.
Lastly, individual practice nurtures a player's mental toughness. Lacrosse is as much a mental game as it is physical, requiring focus, resilience, and confidence. Engaging in solo training sessions allows players to confront challenges on their own, building mental fortitude that proves invaluable during intense game situations. The ability to stay composed under pressure and bounce back from mistakes is often honed during individual practice, contributing to an athlete's overall psychological resilience on the lacrosse field. In essence, individual practice is not just about refining skills; it is a holistic approach to personal and athletic development that positively impacts both individual and team performance.
JANUARY 2024 • WEEK ONE
EMPOWERING EXCELLENCE: THE IMPACT OF NEW YEAR'S RESOLUTIONS
Setting New Year's resolutions can be a powerful tool for athletes, providing them with a roadmap for personal and athletic growth. First and foremost, resolutions help athletes articulate their goals, fostering a sense of direction and purpose. This clarity allows them to focus their efforts on specific achievements, such as improving stick skills, increasing physical fitness, or enhancing mental resilience. By outlining tangible objectives, athletes can channel their energy more effectively, creating a clear path toward success.
Furthermore, New Year's resolutions serve as a source of motivation and inspiration. The act of setting goals instills a sense of commitment and determination, encouraging athletes to push themselves beyond their comfort zones. This is where growth occurs. These resolutions become a constant reminder of the objectives they aim to achieve, fueling their drive to excel in lacrosse and in life. The intrinsic motivation derived from personal resolutions often surpasses external pressure, fostering a passion for the sport that extends beyond the pursuit of immediate success.
The process of setting resolutions encourages athletes to develop crucial life skills such as discipline, time management, and perseverance. Achieving goals often requires consistent effort and dedication over an extended period. This not only hones their physical abilities but also cultivates a strong work ethic that can be applied to various aspects of their lives. As young athletes navigate the challenges of training, competition, and personal growth, they learn to overcome setbacks, building resilience that proves invaluable in the face of adversity.
"Progress equals happiness. If you know what you want and you can make consistent progress, you are going to get there. You are going to get to where you really want to be." -Tony Robbins
New Year's resolutions also provide a framework for self-reflection and self-improvement. Athletes can assess their strengths and weaknesses, identifying areas for development. This introspective process enables them to tailor their training regimens to address specific needs, promoting a holistic approach to athletic and personal improvement. By setting resolutions that will allow you to stretch beyond your comfort zone, you can experience a sense of accomplishment as you accomplish your goals, boosting your confidence and self-esteem.
Ultimately, the power of setting New Year's resolutions lies in the transformative journey that you initiate. As athletes strive to fulfill their goals, they embark on a path of continuous learning, self-discovery, and growth. The discipline, motivation, and resilience cultivated through this process not only contribute to your success in lacrosse and other sports, but also lay a solid foundation for future endeavors, providing more opportunity for you to emerge not just as skilled athlete but as well-rounded individuals poised for success in all aspects of life.
DECEMBER 2023 • WEEK Four
resolute: Determination and unwavering commitment to achieving a goal
The beginning of a new year marks a perfect opportunity for athletes to reflect on their achievements and set committed resolutions and goals for the upcoming season. Establishing clear objectives provides a roadmap for personal and athletic growth. It instills a sense of purpose, direction, and motivation, pushing you to reach new heights in athletics and life. Whether it's improving skills, enhancing endurance, or mastering a new technique, New Year resolutions empower young athletes to focus on specific areas of development.
In addition to fostering physical improvement, setting resolutions teaches valuable life skills such as discipline, time management, and perseverance. This helps you learn to set realistic and achievable targets, while also stretching yourself, breaking down larger aspirations into manageable steps. This process not only enhances your athletic performance but also translates into valuable lessons that extend beyond the sports arena. These skills become building blocks for success, preparing you for challenges both on and off the field.
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps
Furthermore, New Year resolutions offer a structured framework for measuring progress and celebrating achievements. By breaking down long-term goals into smaller milestones, athletes can track their advancements, reinforcing a sense of accomplishment along the way. This positive reinforcement is crucial for maintaining motivation, boosting self-confidence, and cultivating a mindset focused on continuous improvement. The ability to see tangible results from their efforts encourages young athletes to stay dedicated to their objectives throughout the year.
Finally, setting resolutions allows athletes to embrace a holistic approach to their overall well-being. While athletic achievements are essential, resolutions can also include aspects such as mental health, nutrition, and recovery strategies. Encouraging a balance between physical and mental well-being ensures that athletes develop into well-rounded individuals, equipped not only for success in sports but also for lifelong health and happiness. The New Year becomes a symbol of renewal, a chance for young athletes to set the stage for a year filled with growth, challenges, and triumphs. A resolute individual is often characterized by strong will, steadfastness, and decisiveness in the face of challenges or difficulties. Being resolute implies a resiliency to setbacks and a persistent effort to overcome obstacles in order to achieve desired outcomes.
DECEMBER 2023 • WEEK THREE
Fueling Success: Exploring the Dynamics of Motivation in Achieving Goals
Motivation is a crucial driving force for athletes, influencing their performance, dedication, and overall success. Earlier we talked on the importance of self-discipline and how it helps athletes create sustainable effort in pursuing goals. Motivation is still extremely crucial and something to recognize. Finding and sustaining motivation is a dynamic process that involves various factors, both internal and external. One primary source of motivation for athletes is the pursuit of personal goals. Setting clear, specific, and achievable objectives provides athletes with a roadmap for their journey. Whether aiming to improve personal records, master a new skill, or contribute more to the team, these goals serve as powerful motivators, instilling a sense of purpose and direction.
Another avenue for motivation lies in the passion and love for lacrosse itself. Athletes who genuinely enjoy lacrosse are more likely to find intrinsic motivation. This intrinsic drive stems from the sheer joy of participating, the love of the game, and the satisfaction derived from pushing personal limits. Cultivating a deep connection to lacrosse helps athletes weather challenges and setbacks, fostering a long-lasting and sustainable source of motivation.
External sources of motivation can also play a significant role in an athlete's journey. Support from coaches, teammates, parents, and even fans can provide the encouragement needed to push through tough times. Recognizing the impact of one's efforts on a larger community or the positive influence on others can be a powerful external motivator. Additionally, competitions, tournaments, or the pursuit of accolades and recognition can stimulate a competitive spirit, driving athletes to give their best effort.
“If something stands between you and your success, move it. Never be denied.” -Dwayne Johnson
Moreover, athletes can find motivation through the continual pursuit of improvement and learning. Embracing a growth mindset, where challenges are seen as opportunities for development rather than obstacles, fuels motivation. The desire to enhance skills, overcome weaknesses, and evolve as an athlete can be a compelling force. Engaging in regular self-assessment and reflecting on progress helps athletes stay motivated by acknowledging achievements and identifying areas for further growth.
In conclusion, motivation for athletes is a multifaceted concept encompassing personal goals, a genuine passion for the game, external support, competition, and a commitment to continuous improvement. By understanding and leveraging these various sources, athletes can cultivate a resilient and enduring motivation that propels them toward their highest potential and sustained success.
DECEMBER 2023 • WEEK TWO
Striving to be nearly perfect at the basics: the cornerstone to success
Mastering the basics in lacrosse is the cornerstone of building a strong foundation for success on the field. Just like in any other sport, the fundamentals lay the groundwork for more advanced skills and strategies. In lacrosse, the basics encompass essential elements such as cradling, passing, catching, shooting, ground ball play, and proper defense. These fundamental skills are the building blocks upon which players can develop their game and contribute effectively to their teams. Continued focus on the basics, will set the stage for future development.
Cradling, the art of maintaining possession of the ball in the stick, is a fundamental skill that directly impacts a player's ability to maneuver on the field. Without a solid cradle, players risk losing possession, and hinder their team's offensive opportunities. Likewise, accurate passing and catching are paramount in executing successful offensive play, and transitions. A team that can consistently move the ball with precision, exhibits a level of coordination that can be challenging for opponents to defend against.
"Practice the basics, until they are as close to perfect as you can get them." - Steph Curry
Shooting, another fundamental skill, is the key to scoring goals. Without a mastery of shooting basics, such as proper form and accuracy, a player's offensive capabilities are limited. Understanding the mechanics of a powerful and accurate shot is essential for any lacrosse player aspiring to make a significfant impact during a game. Developing a range of different shot types will also help create many more scoring opportunities for players.
Equally important is ground ball play, an aspect often overlooked but crucial in gaining possession of the ball. Mastering ground ball pickups, and protecting possession during these crucial moments can be the difference between offensive success and defensive struggles. Ground ball proficiency allows a player to swiftly transition from defense to offense, creating opportunities for their team.
A formidable defense is built on a foundation of fundamental skills, such as footwork, positioning, and stick checks. These basics are the bedrock upon which more advanced defensive strategies can be effectively executed. Proficient footwork enables defenders to maintain proper positioning and respond swiftly to offensive maneuvers, while precise stick checks are essential for disrupting opponents and causing turnovers when the time is right. Understanding the intricacies of body positioning and defensive communication not only fortifies the team's overall defensive structure but also fosters a sense of cohesion among players. By mastering the essentials of defense, players not only become committed protectors of their goal but also contribute significantly to the team's ability to control the flow of the game.
Ultimately, mastering the basics in lacrosse is about creating a solid platform for strategic play. A team with players who have honed their fundamental skills can more effectively implement advanced tactics, such as coordinated defensive strategies, intricate offensive plays, and strategic game management. Whether you are a beginner or an experienced player, dedicating time to perfecting the basics is a commitment to personal growth and the success of the entire team. In lacrosse, as in any sport, a strong foundation is the key to achieving excellence on the field.
DECEMBER 2023 • WEEK one
The Profound Impact of Coachability: A key Dynamic of a true athlete
Being a coachable athlete is a transformative quality that not only propels individual growth but also fosters a synergistic relationship between players and coaches. Coachability is the receptiveness and eagerness of an athlete to accept guidance, feedback, and instruction with an open mind. This quality is a powerful catalyst for personal development, team success, and the establishment of a strong player-team-coach bond.
Firstly, coachability is a direct pathway to individual improvement. Athletes who embrace coaching feedback as constructive guidance rather than criticism exhibit a commitment to continuous learning and refinement of their skills. A coachable athlete actively seeks opportunities to develop and hones their craft by integrating the wisdom and expertise imparted by coaches. This receptiveness to coaching not only accelerates skill acquisition but also contributes to a well-rounded and adaptable athlete capable of thriving in diverse game scenarios. Also when players are open to asking and seeking coaching, this creates even more focus on players at an individual level from their coaches. Always ask questions, always ask what a coach sees, and new development opportunities will open up.
Secondly, coachability is inherently linked to team success. In team sports, the effectiveness of coaching extends beyond individual development to the cohesive functioning of the entire team. Coachable athletes contribute to a harmonious team dynamic by implementing strategies and adjustments prescribed. The willingness to collaborate and adapt to the team's game plan enhances overall performance, fostering an environment where collective success takes precedence over individual achievements.
"my best skill was that I was coachable. I was a sponge and aggressive to learn." - Michael Jordan
Furthermore, coachability is a valuable asset for coaches themselves. Coaches invest time and effort into designing effective training programs, imparting strategic insights, and fine-tuning game plans. A coachable athlete not only validates these efforts but also makes the coaching process more rewarding and impactful. The reciprocation of trust and respect between a coach and a coachable athlete creates a positive coaching environment, motivating coaches to invest more in the development of their players.
Moreover, the player-coach relationship flourishes when coachability is present. A coachable athlete demonstrates trust in the coach's expertise, creating an atmosphere of mutual respect and collaboration, where the player also feels even more comfortable in asking questions and seeking guidance. This positive rapport facilitates open communication, allowing athletes to express concerns, seek clarification, and actively engage in the decision-making process. The result is a player-coach partnership that goes beyond the confines of the field, nurturing mentorship and guidance that extend into various aspects of an athlete's life.
In conclusion, the power of being a coachable athlete produces a ripple effect through every facet of the athletic experience. From individual skill development to team success and the cultivation of a strong player-coach relationship, coachability serves as a cornerstone for triumph in sports. As athletes remain open to instruction, embrace feedback, and actively participate in their own growth, they not only elevate their performance but also contribute to a culture of excellence that resonates throughout the entire team. The enduring impact of coachability is a testament to its significance in shaping not only successful athletes but also resilient, adaptable individuals prepared for the challenges both on and off the field.
NOVEMBER 2023 • WEEK Four
THE transformative power of mindset
Athletic success is not solely determined by skill; rather, it is profoundly influenced by the power of one's mindset. The mental attitude and perspective that an athlete adopts can be the differentiating factor between mediocrity and greatness. In the realm of sports, a positive and resilient mindset serves as a fire starter for achieving peak performance, overcoming obstacles, and fostering a lifelong love for the game.
Firstly, mindset shapes an athlete's approach to challenges. A growth mindset, characterized by the belief that abilities can be developed through dedication and hard work, empowers athletes to view setbacks as opportunities for learning and improvement. Mistakes and setbacks are part of the process, and one we always echo that is an important way to learn. This perspective encourages resilience in the face of adversity, enabling athletes to bounce back stronger after defeats and setbacks. Embracing challenges as a natural part of the learning process fosters a mentality of continuous improvement, driving athletes to push their limits and reach new heights.
Secondly, mindset influences the quality of practice and training. Athletes with a focused and positive mindset approach each practice as an opportunity to refine their skills and enhance their performance. The commitment to deliberate practice, guided by a growth mindset, ensures that every repetition is purposeful and contributes to skill development. "Focused Reps" as we call it. THIS IS KEY IN DEVELOPMENT. This mindset-driven practice not only accelerates improvement but also instills a sense of discipline and dedication crucial for long-term success.
Furthermore, mindset plays a pivotal role in how athletes handle pressure and perform under stress. A resilient mindset enables athletes to maintain composure in high-pressure situations, making better decisions and executing with precision. By cultivating mental toughness, athletes can navigate the ups and downs of competition, staying focused on their goals even when faced with formidable challenges. The ability to embrace pressure as an opportunity rather than a threat is a hallmark of a champion's mindset. Do you run for from pressure, or are you asking to take that game winning shot?
"I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything." - Michael Phelps
Moreover, the power of mindset extends beyond individual performance to team dynamics. A positive team mindset fosters cohesion, communication, and a shared sense of purpose. Athletes who adopt a collaborative mindset understand the importance of teamwork, recognizing that success is not solely an individual pursuit but a collective effort. This mindset creates a supportive and encouraging environment where teammates uplift each other, share successes, and navigate challenges as a unified force.
In conclusion, the power of mindset in lacrosse cannot be overstated. It serves as the foundation for an athlete's journey, influencing their response to challenges, the quality of their practice, their ability to handle pressure, and the dynamics of team interactions. Whether it's a growth mindset that propels continuous improvement or a resilient mindset that navigates adversity with grace, the mental attitude an athlete adopts shapes not only their performance on the field but also their character and the legacy they leave in the world of sports. The cultivation of a positive and empowering mindset is, therefore, an essential aspect of an athlete's pursuit of excellence.
NOVEMBER 2023 • WEEK THREE
THE ART OF DESIRE: HOW Bad DO YOU WANT IT?
Take a moment and ask yourself honestly: "What do I want?" Now ask: "How bad do I want it?" In the pursuit of our goals and dreams, there comes a pivotal moment when we must ask ourselves, "How bad do we want it?" This question goes beyond the surface-level wants and delves into the core of our desires, challenging us to assess the depth of our commitment. The first step in this introspective journey is gaining clarity on our aspirations. Do we truly understand what we want, and are we willing to invest the necessary effort to attain it? This clarity serves as the guiding light, providing a roadmap for our actions and decisions as we navigate the path toward our goals. This applies to lacrosse, it also applies to life. You can want more than one thing, but it is key to prioritize and sacrifice to make these things a reality!
Once our desires are clear, the intensity of our commitment comes to the forefront. It's not just about wanting something; it's about the willingness to make sacrifices and commit wholeheartedly. True commitment requires a conscious decision to prioritize our goals over other distractions, to focus our time and energy on what truly matters. When training this off season, think about what you want come this spring season. What are you willing to do to get there? The road to success is often a challenging one, marked by unexpected twists and turns. In these moments, the strength of our determination is tested. How do we respond when faced with challenges? The depth of our desire is reflected in our resilience—the ability to persist and learn from setbacks, emerging stronger and more determined.
Consistency in effort is another key factor we have touched on. The passion to achieve something is evident in our day-to-day actions and habits. When we prioritize a goal over other pursuits, allocating time, resources, and energy accordingly, it signals a profound desire. Consistency is the glue that holds our aspirations together, turning them from distant dreams into achievable realities. Moreover, the discipline to consistently work towards our goals not only strengthens our resolve but also builds habits that reinforce our commitment. Wall ball every day can be challenging, we aren't always motivated, especially during these cold months. But self-discipline will help us build that habit, and help get us to where we want to be out on that field.
"Nobody has got anywhere in life without working hard, by showing tremendous discipline and by taking responsibility for their actions. That is what ultimately separates the best from the rest." - Nick Bollettieri
Emotional investment, too, plays a vital role. Genuine desire is accompanied by passion, an emotional connection that fuels persistence, especially during the toughest moments. It's about more than just setting goals; it's about infusing our journey with enthusiasm, excitement, and a genuine love for the process. The emotional investment in our desires not only propels us forward but also makes the journey more fulfilling and rewarding. In the end, it's not just about the destination; it's about the joy we derive from the pursuit of our passions.
In conclusion, the art of desire is a journey of self-discovery and commitment. It prompts us to align our actions with the intensity of our aspirations, challenging us to invest, persist, and overcome obstacles on the path to our goals. The next time you find yourself wanting something, ask: How bad do you want it, and what are you willing to do to make it a reality? It's in the sincere answers to these questions that the true essence of desire is revealed. Helping guide us towards a future shaped by our unwavering commitment and passion.
NOVEMBER 2023 • WEEK Two
Beyond motivation: The important role of self-discipline in achieving success
In the pursuit of personal and professional excellence, the spotlight often falls on motivation as the driving force behind success. However, the often-overlooked hero in this journey is self-discipline. While motivation may provide the initial spark, it is self-discipline that fuels the sustained effort required to reach and surpass our goals. Motivation can be fleeting, dependent on external factors or emotions, but self-discipline is the unwavering commitment to taking consistent actions, regardless of the presence or absence of motivation.
Unlike motivation, which may not always be present, self-discipline acts as a reliable anchor in the face of challenges. Motivation may go away when obstacles arise or when the initial excitement fades, but self-discipline persists. It is the internal compass that guides individuals and keeps them focused on the bigger picture. Without self-discipline, even the most motivated individuals may find themselves derailed when the going gets tough.
Moreover, self-discipline breeds habits that become ingrained in our daily routines. The consistent application of self-discipline transforms actions into habits, creating a sustainable framework for success. Discipline also builds resilience, teaching individuals to persevere through setbacks, and failures, turning challenges into opportunities for growth. In essence, self-discipline is the bedrock upon which lasting success is built.
“We are what we repeatedly do. excellence then is not an act, but a habit” — Aristotle / will Durant
Building self-discipline is a gradual and intentional process that requires a combination of self-awareness, goal-setting, and consistent practice. A great way to begin is by clearly defining your long-term objectives/goals and breaking them down into smaller, manageable tasks. Set a goal, build a plan. Create a realistic and structured routine that aligns with your goals, allowing for steady progress over time. Embrace the power of habit by consistently practicing and avoiding procrastination. Cultivate a mindset of accountability, recognizing that your actions contribute to the larger narrative of your life. Stay focused on your priorities, learning to say no to distractions that may divert your attention from your goals. Celebrate small victories along the way, reinforcing the positive behaviors associated with self-discipline. With patience and perseverance, self-discipline becomes a habit, guiding you toward success and personal growth.
In conclusion, while motivation may ignite the spark of ambition, it is self-discipline that fans the flames to enduring success. The ability to stay committed to a course of action, even in the absence of immediate rewards or inspiration, is what sets self-disciplined individuals apart. It is the reliable force that transforms aspirations into achievements and dreams into reality, proving that in the marathon of life, self-discipline outlasts the sprint of motivation.
NOVEMBER 2023 • WEEK ONE
The Winning Edge: Unleashing the Power of Consistency in Sports and Life
In the world of sports and beyond, there's a secret weapon that can take you from good to great. Consistency. Imagine your favorite athlete hitting that game-winning shot or scoring a spectacular goal. What you might not see is the countless hours of practice, the dedication to daily drills, focused effort, and the unwavering commitment to improvement. That, my friends, is the magic of consistency. So, why does it matter? Let's break it down.
First off, consistency is like a superpower. In sports, it means showing up for practice every day, putting in the work on your own time, giving it your all, and pushing your limits. Whether you're on the lacrosse field, or even in the classroom, practicing consistently builds muscle memory, sharpens skills, and hones your abilities. Think of it as leveling up in a video game – the more consistent you are, the stronger and more skilled you become. It's not just about winning; it's about becoming the best version of yourself.
“It took me 17 years and 114 days to become an overnight success” — Lionel Messi
Now, let's talk life. The habits you form now will shape your future. Consistency isn't just about scoring goals; it's about achieving your goals, big or small. Whether it's acing a math test, learning a new instrument, or mastering your left hand shot on the run, the same principles apply. Consistency breeds success. It teaches you resilience, discipline, and the power of hard work. Life's challenges are a lot like opponents on the sports field – with consistent effort, you can overcome anything that comes your way.
In essence, consistency is your secret weapon, both in sports and in life. It's the key to unlocking your full potential, turning dreams into reality, and becoming the hero of your own story. So, lace up those sneakers, grab your gear, and let's hit the field of life with unwavering consistency. The journey to greatness starts with one consistent step at a time. Are you ready to be a champion, on and off the field? Make consistency your new habit. Commit to consistency.